Alright ladies (and men too). This post detours a bit from makeup but still fits into the genre of beauty. It's not all about taking care of what's outside- I like to focus on beauty from the inside out.
I've been dealing with a nasty head cold/allergies these past few days with all of this beautiful weather (not that I'm complaining too much), so I wanted to lay out some tips for staving off the brunt of this springtime blow.
First- HYDRATE! It's great for the skin and great for your body.
Second- Take some vitamins. These are my "musts": OPC-3, Vitamin C, AND a great Multi. I like a multi with iron since most ladies don't get enough in their everyday diet. Not only do these supplements provide great energy and wellness-but they are a great prevention to aging and wonderful for the skin. I've been on them for almost a year now and it's been that amount of time since the last time I was sick.
Third- Rest. I know we have a lot to get done ALL of the time and our lives are one big whirlwind, but if you take one day to relax and take care of your body you will be up and going again in no time.
Now I'm going to go listen to my own tips!
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